how to love yourself according to psychology

How to Love Yourself – Self is one of the first means that can determine your future. With yourself, you can live your daily life more easily and confidently. In fact, having a good relationship with yourself is as important as establishing a relationship with other people. Maybe even more important. So, come on, start learning to love yourself before loving others!

How to Love Yourself

Here are tips or ways to love yourself that you can do:

1. Maintain a healthy body
Start loving yourself by taking care of your physical health. The simple way you can do is exercise, eat healthy foods, and get used to getting regular and adequate sleep. Make sure you sleep for 7-8 hours every night, eat three times a day, and do regular exercise, such as walking, exercising, yoga, or even relaxing yourself with meditation.

2. Spending time without electronic devices
This method is likely to be effective in allowing you to find out what you can do without having to involve your device. Give yourself time to rest from staring at your cellphone or laptop screen, which has been draining your mind because of work or social circles. Instead, you can meet friends or do something creative.

3. Make time for yourself
Even if it’s hard to do, try to take the time to do something you enjoy, even if it’s just for a little while. You can read a book, play crosswords or sudoku, listen to music, or whatever you like in your busy schedule. This can help you appreciate and love yourself more, as well as relieve stress.

Also Read : How to Control Emotions When Angry

4. Cleaning the house or room

Cleaning and organizing your home or room can be one of the simple ways to love yourself that is sometimes overlooked. In fact, a clean and tidy house can create a new atmosphere so that you are more enthusiastic. You can also reduce anxiety and stress, or even find new inspiration that you can do for yourself.

5. Pour out your heart
If you’re experiencing an event that triggers sadness, anger, or disappointment, don’t hold back. Letting go of your heart can be a way of releasing pent-up emotions so you can love yourself more. You can express it by writing in a diary or talking to yourself, either in your heart, in the bathroom, or in front of the mirror.

6. Get rid of negative thoughts
Not only releasing pent-up emotions, you also need to get rid of negative thoughts. Sometimes, it is these negative thoughts that make you suffer and often lower yourself.

Instead, think about positive things, such as the strengths you have, so that you become more confident and love yourself. You also need to reduce the consumption of negative news that tends to make yourself think negatively over and over again.