How to Control Emotions When Angry – Emotions often make us feel very angry and almost want to vent to anyone. We have to be able to control it all. Here’s how to control it
1. Take a deep breath
Taking deep breaths is one of the most effective ways to relieve emotions. Robert Nicholson, Ph.D., assistant lecturer at Saint Louis University, United States, states when angry the body becomes tense.
To relax it again and reduce this tension, you need to take deep breaths. The reason is, supplying more oxygen into the body helps it to release tension.
Close your eyes slowly and take a deep breath. You do this by inhaling through the nose and slowly exhaling from the mouth. Repeat this simple meditation technique three to five times or until you feel much better.
2. Take a short walk as a way to reduce emotions
When emotions are running high, try to get up from sitting down and take a short walk away from the source of your anger. Exercise can be a powerful stress reliever and emotion. Walking is a light exercise that can be an option to provoke the body to release endorphins or the so-called happy hormones.
Taking a short walk away from the source of your irritation will help you think more clearly. In addition, this method also helps you to find new views that might be a solution to the problem at hand. No need to linger, walking for five minutes in the open is enough to give you peace of mind.
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3. Press a certain point on the body
Daniel Hsu, an expert in acupuncture and traditional medicine in New York states, pressing certain points in the body can relax the nervous system. When angry and also stressed, the nerves will tighten. To get it back to normal, you need to press on the main points on your head, face, and hands that are close to the nerve bundles.
Try pressing the inside of your palm between your thumb and forefinger. Gently press with your thumb and feel the touch. Let stand for about 10 seconds and repeat this method on the other hand. You can also press various points of the palm with just your thumb.